Body, Mind & Spirit Connections: The joy is back!

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By Pat Larsen

For Capital Region Independent Media

Headshot of a female named Pat Larsen
Pat Larsen

Editor’s Note: After a brief hiatus, we are delighted to welcome back columnist Pat Larsen and her column, Body, Mind & Spirit… Connections.

Perhaps I’m being just a bit overly enthusiastic, but from my vantage point here in Greene County, New York, I’m witnessing a wonderful resurgence of the kind of holiday spirit typically witnessed at this time from years gone by. It’s palpable everywhere I go. People are smiling happily again and wishing each other a warm greeting and a wish for the best that this holiday, in 2022, has to offer.

Even the downside of the ridiculously higher prices, pretty much everywhere, does not seem to be able to dampen the inner happiness and holiday spirit this year. Thank goodness! 

Making “do,” living with less and re-framing those former gift-giving frenzies of just a few years back is not dampening the holiday believers who relish the idea of a return to the traditions that impacted our former years and the true meaning of Christmas and all holidays celebrated at this time of year.

All of this reminds me of one of my very favorite Christmas tales, “A Christmas Story,” written by Charles Dickens. The written words contained within this binding is indeed adorned with the eloquently poetic descriptions of that time period, but the 1960s movie adaption is and will remain the embodiment of all that this story represents in the true visual form of the period in which it was written.

There have been many interpretations that I’ve read explaining what each of the characters and story line represents in this book, but the one that is my favorite is called the “Dickens Principle or Process” and I offer that as a treat now to ponder and reflect upon as the season richly unfolds.

Tony Robbins, author, coach and philanthropist, has taught this principle at seminars around the world. I love this particular reflection. 

Grab of cup of tea or whatever you prefer to sip and relax into these concepts now and imagine how you might fit into this storyline in these modern times. This is truly a way of tapping into your subconscious mind and that can create a deeper sense of awareness, heightening your joy at this time of year. Worth a try? Sure.

So the moral message of this novel is that “all human beings” have the opportunity to behave in kinder ways toward one another. Sounds about right.

With that as our starting point, let’s consider the lead character, Ebenezer Scrooge, initially hating Christmas and having no tolerance for Christmas spirit. He states he can’t afford to make merry because his role is to support the establishments that then support the poor. This guy just had a very bad attitude.

But then he’s visited by three ghosts on Christmas Eve who show Mr. Scrooge what his attitude and actions were actually doing to him and to the others around him that cared deeply for him.

Here’s the scoop: The Ghost of Christmas Past, with his glowing crown, symbolizes the “mind and represents memory.”

A vision of the past from Ebenezer’s life was shown to him as a reminder of the joys that the holidays represented to him before he embarked on the weightiness of his role as a leader in his town.

He saw that he did indeed love the holidays and the frivolities of this time period and he felt that peace and happiness fill him up from that time period again. 

This experience was then followed by the Ghost of Christmas Present, which represented generosity, empathy and the true embodiment of the holiday season. To be present with others, to witness joy and allow it to fill you up as well… all very relevant to today’s world. Maybe that’s what is happening now, and explains why the JOY WAS BACK!

Finally, and in my opinion, just in case Ebenezer didn’t pay close enough attention to the first two ghostly characters’ messages, the Ghost of Christmas YET to BE came sashaying down the lane, representing a fear of death and a moral reckoning.

This visual message that life had just gone on without so much as a mention of Ebenezer after his death because of his disconnect to understanding the part he played in his own life and the life of others hit home the hardest. He realized that he could be a part of the festivities by sharing and embracing the joys that others were willing to share with him. Joy became contagious. 

Poof, snap, and here we are again back to today… post-pandemic celebrations abound all around, we’re able to be among those we hold dearest to us and we can recognize that whether it’s Victorian times or a digital world, the attitudes we adopt toward the holidays matters.

Pat Larsen is a licensed dance fitness instructor specializing in senior, baby boomer and elder wellness and programs. Ongoing classes at The Shamrock House, East Durham. She is a certified hypnotherapist with an emphasis on transformational healing through story. Sessions by appointment. Contact Pat at 518-275-8686. Follow her on Facebook (Pat Larsen) or via email at Pelarsen5@aol.com.

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